WARM-UP
2:00 CARDIO CHOICE
INTO…
3 SETS (:20 ON/ : 10)
MOVT 1- LUGES
MOVT 2 - AIR SQUATS
*BOTH MOVEMENTS = 1 SET
PUSH & PULL STRENGTH
4 SETS ON A 12:00 RUNNING CLOCK…
20 DB BOX STEP-UPS*
20 ALT DB RUSSIAN SWINGS
*OPTION FOR 1 OR 2 DB’S
PUSH X PULL WORKOUT
5 SETS
AMRAP X 2 MINUTES
2 PUSH-UPS
3 DB BENT OVER ROWS
4 DB GOBLET SQUATS
-REST 1:00 B/T SETS-