ANNOUNCEMENTS
- BARBELLS FOR BOOB SATURDAY 10/15
- WEIGHTLIFTING CLASS BEGINS 10/19
- POP UP SHOP 4 DAYS LEFT TO BUY NIKE / UNDERARMOUR GEAR
WARM-UP
EMOM X 6 MINUTES
MIN1 - SIDE SHUFFLE SHUTTLE RUN(:40 ON / :20 OFF)
MIN 2 - ALT. DB UPRIGHT ROWS
MIN 3 - STEP-UP W/ A SLOW LOWER
MIN 4 - HIGH KNEE SHUTTLE RUN
MIN 5 - ALT. DB CURL TO ARNOLD PRESS
MIN 6 - LATERAL STEP UPS
STRENGTH
4 SETS
10/10 SINGLE ARM DB BENT OVER ROWS
15-20 DB FLOOR PRESS
-REST AS NEEDED B/T SETS
WORKOUT
4 SETS FOR MAX REPS
1:00 200 METER RUN
1:00 BOX STEP OVERS(24/20)
1:00 STRICT PULL-UPS
1:00 UP-DOWNS
(SCORE IT TOTAL REPS)
