STRENGTH/CORE
5 SETS OF;
15 DUMBBELL PULL THROUGHS IN PLANK POS, EACH SIDE
:30 HOLLOW HOLD
CONDITIONING WORKOUT
AMRAP 20
100M FARMERS CARRY
100FT BEAR CRAWL
20 BURPEES
COACHING NOTES:
DO FC OUTSIDE
BEAR CRAWL DOWN CENTER OF GYM
BURPEES UNDER RIG
