WARM-UP
2:00 CARDIO CHOICE
INTO…
4/4 ALT. GROINERS
10 NARROW STANCE SQUATS
5/5 SINGLE LEG SQUAT
20 CALF RAISES
INTO…
CORE WORK
2 ROUNDS
20 V-UPS
20 RUSSIAN MED BALL TWIST
20 HANGING LEG RAISES
SKILL
20 ALT. PISTOLS TO A SURFACE USE WEIGHT IF NECESSARY.
BOX/PLATES/BENCH - CREATE TENSION WORK ON BALANCE.
WORKOUT
EMOM X 21 MINUTES
MIN 1 - 12/14 CAL ROW
MIN 2 - 15-20 WALL BALL
MIN 3 - 20 WEIGHTED SIT-UPS
