WARM-UP
AMRAP X 5:00
25’ HIGH KNEES, 25’ BUTT KICKS, 50’ LATERAL SHUFFLE, 50’ JOG
15 AIR SQUATS
5 INCH WORMS
6 SQUAT TO OVERHEAD REACH OR 3 SINGLE DB THRUSTERS EACH SIDE
WORKOUT
4 SETS
6 25FT SHUTTLE RUNS
15 DB THRUSTERS (LIGHT)
6 25FT SHUTTLE RUNS
15 DB THRUSTERS (LIGHT)
-REST 2:00- B/T SETS
ACCESSORY
3 SETS
15 BODY WEIGHT SINGLE LEG CALF RAISES EACH SIDE
1:00 WALL SIT
1:00 SIDE PLANK EACH SIDE
-REST 1:00 B/T SETS-
