julia Wednesday, October 23, 2024 - 23:49 You are here Home Blog THURSDAY 10/24 STRENGTH EMOM 15 1- 15 DUAL KB FRONT RACK SQUATS 2- :30 WALL SIT 3- 10/8 CAL BIKE CONDITIONING EVERY 2:00 X 5 SETS 50 DOUBLE UNDERS 5 WALL WALKS