THURSDAY 10/24

julia
Wednesday, October 23, 2024 - 23:49

STRENGTH

EMOM 15

1- 15 DUAL KB FRONT RACK SQUATS

2- :30 WALL SIT

3- 10/8 CAL BIKE

CONDITIONING

EVERY 2:00 X 5 SETS

50 DOUBLE UNDERS

5 WALL WALKS

CIRCHIIT