WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 4 MINUTES
5 INCHWORM WALKOUTS + PIKE
:30 JUMP ROPE
5/5 SINGLE LEG SQUATS
STRENGTH/SKILL
3 SETS
10-15 LEG PIKES ON THE ROWER
10-15 SUPERMANS
:30 RIGHT PLANK
:30 LEFT PLANK
INTO…
EMOM X 6 MINUTES
MIN 1 - 10 ALT. PISTOLS
MIN 2 - 30-40 DOUBLE UNDERS
WORKOUT
FOR TIME
800 METER RUN
50 AB-MAT SIT-UPS
-REST 1:00-
800 METER RUN
50 ABMAT SIT-UPS
