THURSDAY 10/31

julia
Wednesday, October 30, 2024 - 22:57

STRENGTH CONDITIONING

EVERY 4:00 X 4 ROUNDS

1000M BIKE (500M ROW/SKI)

1:00 WALLSIT

REST 5:00

EVERY 2:00 X 8 ROUNDS

15 KBS

10 GOBLET SQUATS #53/35

CIRCHIIT