julia Wednesday, October 30, 2024 - 22:57 You are here Home Blog THURSDAY 10/31 STRENGTH CONDITIONING EVERY 4:00 X 4 ROUNDS 1000M BIKE (500M ROW/SKI) 1:00 WALLSIT REST 5:00 EVERY 2:00 X 8 ROUNDS 15 KBS 10 GOBLET SQUATS #53/35