WARM-UP
2 ROUNDS
1:00 CARDIO (MOD)
12 ALT. DEADBUGS
10 BAND PASS THROUGH
8 BANDED BENT OVER ROWS
6 TEMPO RING ROWS (31X2)
INTO…
2 ROUNDS
1:00 CARDIO (MOD)
12 ALT. DB DEAD BUGS
10 BANDED PULL APARTS
8 BANDED UPRIGHT ROWS
6 SCAP PULL-UPS
WORKOUT
EMOM X 25 MINUTES (:45 ON / :15 OFF)
MIN 1 - CARDIO CHOICE 1
MIN 2 - STRICT PULL-UPS
MIN 3 - CARDIO CHOICE 2
MIN 4 - DB ROWS
MIN 5 - SINGLE DB ALT. DEAD BUGS
FINISHER OPTIONAL
2 SETS
10 ALT. BIRD DOGS
15 SINGLE DB BICEP CURLS
10 DB LATERAL + FRONT RAISES
