ANNOUNCEMENTS:
1-REFERRAL MONTH - REFER A FRIEND GET $50 GIFT CARD FRIEND GETS $25 OFF FIRST MONTHS DUES
2-WEIGHT LIFTING PROGRAM BY COACH AMY- 6 WEEKS TO WORK ON BENCH PRESS, DEADLIFT & SQUAT - SEE FLIER OR EMAIL
3-BARBELLS FOR BOOBS- SATURDAY, OCTOBER 15TH. OPEN TO PUBLIC. PLEASE DONATE TO OUR TEAM PAGE. WE HAVE A $3000 GOAL TO HIT TO HELP BARBELLS FOR BOOBS WITH THEIR MISSION! JOIN OUR TEAM AND HELP RAISE MONEY.
4- NEW NIKE / UNDER ARMOUR POP UP STORE IS RUNNING UNTIL 10/17!!!!
5- SOME SCHEDULE CHANGES ANNOUNCED YESTERDAY
6- NEWSLETTER HITS AT 7AM PLEASE READ IT :) THANK YOU (makes me happy- ? julia)
7- New CircHIIT Sculpt Class ADDED
CONDITIONING
SPLIT CLASS EVENLY INTO TEAMS OF 2
FOR TIME
5K SKI - 12 PULLS EACH
INTO…
500 CAL BIKE ERG :20 EACH
5K ROW - 12 PULLS EACH
*DURING REST 5 DEVILS PRESS (35/20)
**EVERY 3 MINUTES EVERYONE STOPS AND PERFORMS 7 BURPEES.
FINISHER
3 SETS FOR QUALITY
15 SIT-UPS
:30 BICYCLES
:40 PLANK
-REST 1:00-
