WARM-UP
1:00 CARDIO OF CHOICE
INTO…
AMRAP X 4 MINUTES
30 SINGLE UNDERS
20 SHOULDER TAPS
10 TUCK-UPS
BODYWEIGHT PUMP
EMOM X 10 MINUTES
MIN 1 - :45 PIKE SHOULDER TAPS
MIN 2 - :45 TUCK-UPS OR V-UPS
FULL-BODY SWEAT WORKOUT
EMOM X 20 MINUTES
MIN 1- :45 CARDIO CHOICE
MIN 2 - :45 ALT SIT-THRUS
MIN 3 - :45 BOX JUMPS (24/20)
MIN 4 - :45 BOX DIPS
FINISHER
5 SETS (:20 ON / :10 OFF)
MVMT 1 - DB HAMMER CURLS
MVMT 2 - DB SEESAW UPRIGHT ROWS