WARM-UP
2:00 CARDIO CHOICE
INTO…
EMOM X 8 MINUTES (:40 ON / :20 OFF)
MIN 1 - ALT. LUNGES W/ ROTATION
MIN 2 - CARDIO CHOICE
MIN 3 - ALT. DB SNATCH
MIN 4 - PLANK
WORKOUT
EMOM X 16 MINUTES (:20 ON / :40 0FF)*
MIN 1 - ALT. DB SUITCASE LUNGES (50/35)(35/20)
MIN 2 - MAX CAL ROW/SKI/RIDE
MIN 3 - ALT. DB SNATCH - (50/350(35/20)
MIN 4 - HANDSTAND HOLD
*INTENSITY LEVEL DURING THE :20 INTERVAL IS HIGH, SEND IT! USE THE :40 TO REST AND RECOVER.
POST WORKOUT CONDITIONING
10:00 ZONE 2 - BIKE/SKI/ROW/RUN
