WARM-UP
2:00 CARDIO CHOICE
INTO…
LINE DRILLS
50 FT KNEES TO CHEST
50 FT TOY SOLDIERS
50 FT SAMSUN LUNGES
50 FT OVER THE HURDLE
50 FT HIGH KNEES
50 FT BUTT KICKS
50 FT TOE WALKING
50 FT HEEL WALKING
200 METER JOG
INTO…
5 MINUTES POINTS OF PERFORMANCE FOR SHOULDER TO OVERHEAD OPTIONS.
WORKOUT
FOR TIME
400 METER RUN
30 AB-MAT SIT-UPS
15 SHOULDER TO OVERHEAD (LIGHT TO MODERATE)
400 METER RUN
30 AB -MAT SIT-UPS
15 SHOULDER TO OVERHEAD
400 METER RUN
30 AB-MAT SIT-UP
15 SHOULDER TO OVERHEAD
400 METER RUN
30 AB-MAT SIT-UPS
15 SHOULDER TO OVERHEAD
(SCORE IS TIME)
