WARM-UP
AMRAP X 4 MINUTES
:20 JUMPING JACKS
10 PUSH-UP W/ ROTATION
10 1 ¼ AIR SQUATS
INTO…
CONDITIONING
2 SETS
MIN 1-3-5 = HARD PACE
MIN 2-4 = EZ/RECOVERY PACE
-REST 2:00 B/T SETS-
WORKOUT
FUNCTIONAL BODYBUILDING
4 SETS
10 BARBELL STRICT PRESS@ MODERATE LOAD
10 BOTTOM-UP SINGLE ARM STANDING KB PRESS @ MODERATE WEIGHT
10 PLATE FRONT RAISES @ MODERATE RATE
10 BARBELL GOOD MORNINGS @ LIGHT TO MODERATE WEIGHT
10 SPLIT STANCE DB ROMANIAN DEADLIFTS @ MODERATE WEIGHT
-REST 3 MINUTES B/T SETS-
COOLDOWN/MOBILITY
1 MINUTE BANDED OVERHEAD SHOULDER DISTRACTIONS
1 MINUTE PIGEON POSE (EACH SIDE)
1 MINUTE FOAM ROLL GLUTES (EACH SIDE)
