WARM-UP
1 ROUND (5:00 CAP)
100M RUN10 AIR SQUATS
5/5 SINGLE LEG RDL’S
:30 SINGLE UNDERS
1 ROUND
100M RUN
10 JUMP SQUATS
8 PUSH-UPS W/ ROTATION
:30 HIGH JUMP SINGLE UNDERS
1 ROUND
100M RUN
10 TALL JUMPS
:30 DOUBLE UNDERS
WORKOUT
FOR TIME
200M RUN
40 BOX STEP UPS
400M RUN
30 BOX STEP UPS
800M RUN
20 BOX STEP UPS
400M RUN
10 BOX STEP UPS
200M RUN