THURSDAY 1/12

julia
Thursday, January 12, 2023 - 02:04

ANNOUNCMENTS!

NUTRITION CHALLENGE - LAST DAY TO SIGN UP 1/17 WE BEGIN MONDAY 1/23

WARM-UP

AMRAP X 6 MINUTES

1:00 CARDIO CHOICE

10 ALT LUNGES W/ ROTATION

10 PUSH-UPS W/ ROTATION

FUNCTIONAL STRENGTH

10 SETS

5/5 DB SUPPORTED ROW(HEAVY)

10 WEIGHTED DIPS

10 SINGLE DB GOBLET SQUAT(HEAVY)

-REST 1:00 B/T SETS-

BODYBUILDING

3 SETS

STANDING KB PULLOVERS

20 RUSSIAN KB SWINGS

MAX REPS KB HORN SWINGS

-REST AS NEEDED B/T SETS

INTO…

AMRAP X 7 MINUTES

15 GLUTE BRIDGES

15 NARROW GRIP BANDED PULL DOWNS

15 BANDED TRICEP OH EXTENSIONS.


CIRCHIIT