ANNOUNCMENTS!
NUTRITION CHALLENGE - LAST DAY TO SIGN UP 1/17 WE BEGIN MONDAY 1/23
WARM-UP
AMRAP X 6 MINUTES
1:00 CARDIO CHOICE
10 ALT LUNGES W/ ROTATION
10 PUSH-UPS W/ ROTATION
FUNCTIONAL STRENGTH
10 SETS
5/5 DB SUPPORTED ROW(HEAVY)
10 WEIGHTED DIPS
10 SINGLE DB GOBLET SQUAT(HEAVY)
-REST 1:00 B/T SETS-
BODYBUILDING
3 SETS
STANDING KB PULLOVERS
20 RUSSIAN KB SWINGS
MAX REPS KB HORN SWINGS
-REST AS NEEDED B/T SETS
INTO…
AMRAP X 7 MINUTES
15 GLUTE BRIDGES
15 NARROW GRIP BANDED PULL DOWNS
15 BANDED TRICEP OH EXTENSIONS.
