STRENGTH
EMOM
10 EVEN- 10 REV FLYS + 10 TRICEP EXTENSIONS
ODD- 15 JUMPING SQUATS
CONDITIONING
EVERY 4:00 X 6 ROUNDS
25/20 CAL MACHINE PICK 1 OR 2 MACHINES AND WORK ON PUSHING THE PACE.
SHOULD HAVE ENOUGH TIME TO RECOVER THAT YOU CAN DO EACH ROUND AROUND 90-95% INTENSITY
