THURSDAY 11/23

WARM-UP

“TURKEY GONE BAD”

1 MINUTES PER STATION.  ACCUMULATE MAX REPS EACH MINUTE.  COMPLETE 4 TOTAL ROUNDS.

MIN 1 - 150 METER RUN

MIN 2 - TOES TO BAR

MIN 3 - WALL BALLS(20/14)

MIN 4 - ROW (CAL)

MIN 5 - BOX JUMPS(24/20)

MIN 6 - REST

(SCORE TOTAL REPS)