WARM-UP
ON A 10:00 RUNNING CLOCK
LINE DRILLS - 50FT
WALKING SAMSON LUNGES
OVER THE HURDLE
KNEES TO CHEST
TOY SOLDIERS
HEEL WALKS
TOE WALKS
HIGH KNEES
BUTT KICKS
200 METER RUN
INTO…
EMOM X 9 MINUTES
MIN 1 - :50 LOW PLANK HOLD
MIN 2 - :50 GLUTE BRIDGE HOLD
MIN 3 - 20 AB-MAT SIT-UPS
WORKOUT SPECIFIC WARM-UP
IN TEAMS OF THREE
E3MOM X 12 MINUTES
15 TURKEY TOSSES
15 TURKEY SWINGS
15 GOBBLE SQUATS
100 METER TURKEY RUN
*DURING THE WORKOUT SPECIFIC EACH MEMBER COMPLETES 5 REPS BEFORE MOVING TO THE NEXT MOVEMENT. TEAM RUNS TOGETHER.
WORKOUT
AMRAP X 30 MINUTES TEAMS OF 3
90 TURKEY TOSSES
90 TURKEY SWINGS
90 GOBBLE SQUATS
800 M TURKEY RUN
