WARM-UP
200M GROUP JOG
INTO…
EMOM X 8 MINUTES
MIN 1 - :45 SINGLE UNDERS
MIN 2 - 10 KIP SWINGS + 10 KNEE RAISES
MIN 3 - 7 DB DEADLIFTS + 7 CLEAN POWER CLEANS
MIN 4 - :45 AIR SQUATS
WORKOUT
TEAMS OF 2
“STUFFED TURKEY”
BUY IN - 800M RUN AS A TEAM
CHIPPER (REPS DIVIDED EVENLY)
100 WALL-BALLS
80 DB SNATCHS
60 DB THRUSTERS
40 DEVILS PRESS
20 DB CLEAN AND JERKS
CASH OUT - 800M RUN