WARM-UP
AMRAP X 5:00 MINUTES
8 SCAP PULL-UPS :15 ACTIVE HANG
8 SCAPULA PUSH-UPS TO PIKE +:15 PLANK
8 BOOTSTRAPPERS
8 CAT COWS
INTO…
AMRAP X 6:00 MINUTES
:45 ROW @ MODERATE PACE
12 ALT. DB AROUND THE WORLDS
10 SLOW SHOULDER TAPS
4/4 SING DB BENT OVER ROWS
6 SLOW DEAD BUGS
WORKOUT
E5MOM
35/30 CAL ROW
15 HAND RELEASE PUSH-UPS
15 RING ROWS
-REST WITH TIME REMAINING
FINISHER
3 SETS
10 TUCK-UPS + V-UP*
50 RUSSIAN TWISTS
*1REP + 1 TUCK-UP + 1 V-UP
