WARM- UP
20:00 ZONE 2 BIKE/ SKI/ ROW
INTO…
10 MIN MOBILITY ( COACH’S CHOICE)
WORKOUT
AMRAP x 10:00
5 CAL BIKE ERG
5 AIR SQUATS
*EACH ROUND INCREASE THE CALORIES BY 5 CALORIES AND AIR SQUATS BY 5 REPS.
-REST 3:00-
AMRAP X 10:00
1 WALL WALK
3 PLATE GROUND TO OVERHEAD
*WALL WALKS GO UP BY 1 REP EACH ROUND
** PLATE GROUND TO OVERHEAD GO UP BY 3 REPS EACH ROUND
