WARM-UP
2 ROUNDS (6 MINUTE TIME CAP)
1:00 CARDIO CHOICE
10 BANDED GOOD MORNINGS
10 GLUTE BRIDGE UPS
:30 GLUTE BRIDGE HOLD
10 PUSH-UPS W/ ROTATION
WORKOUT
AMRAPM X 10 MINUTES
CAL ROW 10,15,20,25, AND SO ON
HAND RELEASE PUSH-UPS 10,15,20,25, AND SO ON
-REST 3:00 MINUTES
AMRAP X 10 MINUTES
CAL BIKE 10,15, 20, AND SO ON
AIR SQUATS 10,15,20 AND SO ON
-REST 3:00-
AMRAP X 10 MINUTES
WALL BALLS 10,15,20, 25, AND SO ON
TUCK-UPS 10,15,20, 25 AND SO ON
IMMEDIATELY INTO…
12 MINUTES ZONE 2 BIKE, ROW, SKI
