WARM-UP
AMRAP X 5 MINUTES
10 BANDED GOOD MORNINGS
10 PUSH-UPS W/ ROTATION
:20 HOLLOW HOLD
:20 SUPERMAN HOLD
FUNCTIONAL STRENGTH
10 SETS FOR TIME
10 DB DEADLIFTS (50/35)(35/20)
10 DB FLOOR PRESS
BODYBUILDING
3 SETS
20 ALT. GORILLA ROWS (MODERATE)
IMMEDIATELY INTO…
MAX SINGLE DB CURLS(MODERATE)
3 SETS
1:00 DB FARMER HOLD
IMMEDIATELY INTO…
MAX DB GOBLET ALT. LUNGES
