THURSDAY 1/19

julia
Thursday, January 19, 2023 - 01:45

WARM-UP

AMRAP X 5 MINUTES

10 BANDED GOOD MORNINGS

10 PUSH-UPS W/ ROTATION

:20 HOLLOW HOLD

:20 SUPERMAN HOLD

FUNCTIONAL STRENGTH

10 SETS FOR TIME

10 DB DEADLIFTS (50/35)(35/20)

10 DB FLOOR PRESS

 

BODYBUILDING

3 SETS

20 ALT. GORILLA ROWS (MODERATE)

IMMEDIATELY INTO…

MAX SINGLE DB CURLS(MODERATE)

3 SETS

1:00 DB FARMER HOLD

IMMEDIATELY INTO…

MAX DB GOBLET ALT. LUNGES


CIRCHIIT