WARM-UP
2:00 CARDIO CHOICE
INTO…
2 ROUNDS
20 TUCK-UPS
20 MED BALL RUSSIAN TWIST
:20 HOLLOW HOLD
SKILL
3 SETS
20 ALT PISTOLS / SINGLE LEG SQUAT TO A SURFACE (BOX,BENCH,PLATES)
WORKOUT
EMOM X 21 MINUTES
MIN 1 - 14/12 CAL ROW
MIN 2 - 20 WALL BALLS (20/14)
MIN 3 - 5-10 TOES TO BAR
