THURSDAY 1/2

STRENGTH
TEMPO DEADLIFTS
5X3 @ 31X1
START AT 70% OF MAX AND BUILD

CONDITIONING
EVERY 4:00X 4 SETS
50FT BURPEE BROAD JUMPS
20 KETTLEBELL SWINGS #53/35
15/12 CAL BIKE
*ROUNDS 2 & 4 PERFORM IN REVERSE ORDER