WARM-UP
2:00 CARDIO CHOINCE
INTO…
3 ROUNDS
1:00 ROW
20 MOUNTAIN CLIMBERS
10 SCAP PULL-UPS
10 BENT OVER TYI’S
WORKOUT
FOR TIME
500/400 METER ROW
50 SIT-UPS
50’ BEAR CRAWL
400/300M ROW
40 SIT-UPS
50’ BEAR CRAWL
300/200M ROW
30 SIT-UPS
50’ BEAR CRAWL
200/150M ROW
20 SIT-UPS
50’ BEAR CRAWL
100M ROW
10 SIT-UPS
50’ BEAR CRAWL
FINISHER
FOR TIME
30-25-20
SINGLE DB CURLS
1:00 PUSH-UP PLANK