WARM-UP
2 SETS
LINE DRILL MOVEMENTS (25FT EACH)
TOE WALKS
LEG SWINGS
HIGH KNEES
BUTT KICKERS
INTO…
AMRAP X 5 MINUTES
16 ALT COSSACK SQUATS
14 BANDED STEP UPS
10 AIR SQUATS
WORKOUT
FOR TIME
60 AIR SQUATS
800 METER RUN
60 AIR SQUATS
60 DB STEP-UPS (50/35)(35/20)
FINISHER
3 SETS FOR QUALITY
1:00 FLUTTER KICKS
1:00 DB HOLLOW HOLD