WARM-UP
2:00 CARDIO CHOICE
INTO..
AMRAP X 4 MINUTES
6 ALT. GROINERS W/ ROTATION
10 ALT. COSSACK SQUATS
:20 SUPERMAN HOLD
WORKOUT
CARDIO INTERVALS
EMOM X 20 MINUTES
200/150 METERS ROW/RIDE/SKI
(SCORE SLOWEST TIME)
INTO…
10 MINUTES MOBILITY (COACHES CHOICE)
-REST 5:00-
5 SETS
1:00 MAX CAL ROW/RIDE/SKI
1:00 MAX AIR SQUATS
FINISHER
FOR TIME
50 GOBLET SQUATS (50/35)
50 AB-MAT SIT-UPS
