WARM-UP
AMRAP X 8 MINUTES
:30 CARDIO CHOICE
10 ALT. LUNGES W/ ROTATION
10 1 ¼ AIR SQUATS
:30 PLANK
BODYBUILDING
FRONT RACK LUNGES + HEEL ELEVATED GOBLET SQUATS
4 SETS
10/10 FRONT RACK LUNGES
10 HEEL ELEVATED GOBLET SQUATS*
*WEIGHT MODERATE SHOULD BE ABLE TO COMPLETE ALL REPS UNBROKEN.
-REST :90 B/T SETS-
FUNCTIONAL BODYBUILDING
DB FLOOR PRESS + DB BENT OVER ROWS
4 SETS
10 DB FLOOR PRESS
10 DB BENT OVER ROWS
-REST :90 B/T SETS-
FINISHER
3 SETS
:30 WEIGHTED PLANK + :60 DB FARMERS HOLD
