WARM-UP
1 ROUND
1:00 ROW(EASY)
10 GLUTE BRIDGES
5 INCH WORMS
INTO…
1 ROUND
1:00 ROW(MOD)
10 KB DEADLIFTS
20 MOUNTAIN CLIMBERS
INTO…
1:00 ROW (HARD)
10 KB SWINGS
10 UP-DOWNS
STRENGTH
ON A 15:00 RUNNING CLOCK
BUILD TO 3RM DEADLIFT FOR THE DAY
WORKOUT
FOR TIME:
27-21-15-9
DEADLIFT (225/155)(155/105)
CAL ROW