WARM-UP
AMRAP X 8 MINUTES
1:00 BIKE/ROW/SKI
5 INCH WORM + PUSH-UP
10 BOX STEP OVERS
15 JUMPING JACKS
20 SHOULDER TAPS
BODY ARMOR
4 SETS FOR QUALITY*
15 DB BICEP CURLS
15 DB SIDE LATERAL RAISES
15 DB SHRUGS
*TRY TO COMPLETE ALL THREE MOVEMENTS WITHOUT DROPPING THE DB’S.
**REST :90 BETWEEN SETS
WORKOUT
AMRAP X 25 MINUTES
25/20 CAL BIKE, SKI, ROW
25 HAND RELEASE PUSH-UPS
25 BOX JUMP OVERS (24/20)
