WARM-UP
AMRAP X 8 MINUTES
5 INCHWORM WALKOUTS + PUSH-UP W/ ROTATION (R)
& PUSH-UP W/ ROTATION (L)
10 PVC PIPE OVERHEAD SQUATS
10 BANDED STRICT PRESS
:20 HOLLOW HOLD
CONDITIONING
AMRAP X 20 MINUTES*
20 CALORIES CARDIO CHOICE
15 BARBELL OVERHEAD SQUATS (2,2,1,1)
10 BARBELL STRICT PRESS(2,2,1,1)
*ATHLETES CHOICE TO ADD WEIGHT ONTO THE BAR
WORKOUT
10 SETS EMOM
50 DOUBLE UNDERS
6 ALT DB SNATCH (50/35)(35/20)
-REST 3:00-
5 SETS EVERY :90
16 ALT. DB SNATCH(50/35)(35/20)
