WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 4 MINUTES
20 MOUNTAIN CLIMBERS
10 DB UPRIGHT ROWS
10 DB STRICT PRESS
10 AIR SQUATS
PUSH X PULL STRENGTH
4 SETS ON A 12:00 CLOCK
20 MOUNTAIN CLIMBERS
10 SLOW LATERAL RAISES
10 SLOW BENT OVER REVERSE FLYS
10 SLOW FORWARD RAISES
PUSH X PULL WORKOUT
EVERY 3:00 x 6 SETS
10/10 SA BENT OVER ROWS
8/8 SA PUSH PRESS
6/6 SA DB DEFICIT PUSH-UPS