WARM-UP
1 SET
:30 PLANK
:20 TUCK HOLD
10 SCAP PUSH-UPS
1 SET
20 MOUNTAIN CLIMBERS
10 TUCK-UPS
5 PUSH-UPS TO PIKE
1 SET
20 CROSS-BODY MOUNTAIN CLIMBERS
15 BANDED UPRIGHT ROWS
10 TUCK UPS
5 PUSH-UPS
STRENGTH
3-4 SETS
10 WIDE GRIP BENCH PRESS
15-20 SLOW DANTE ROWS
-REST AS NEEDED-
WORKOUT
AMRAP X 7 MINUTES
24 CROSSBODY MOUNTAIN CLIMBERS
12 TUCK-UPS
12 PUSH-UPS
-REST 1:00-
AMRAP X 5 MINUTES
20 CROSSBODY MOUNTAIN CLIMBERS
10 TUCK-UPS
10 PUSH-UPS
-REST 1:00-
AMRAP X 3 MINUTES
16 CROSSBODY MOUNTAIN CLIMBERS
8 TUCK UPS
8 PUSH-UPS
(SCORE IS ROUND + REPS)