THURSDAY 1/23

STRENGTH
4 SETS OF 5 FRONT RACK BARBELL STEP UP, EACH LEG
COMPLETE A 1:00 PLANK AFTER EACH SET

CONDITIONING
AMRAP 1:00 X 5 SETS
10/8 CAL ROW
MAX THRUSTERS #95/65
REST 1:00

FITNESS SUGGESTION:
SUB IN DB THRUSTERS OR SINGLE KB THRUSTER