WARM-UP
AMRAP X 15 MINUTES
12/10 CAL CARDIO CHOICE
16 ALT. LUNGES W/ ROTATION
8/8 HALF KNEELING SINGLE ARM BOTTOMS UP KB PRESS
16 ALT. BOX STEP-UPS
FUNCTIONAL BODYBUILDING
5 SETS
3:00 BIKE/ROW/RIDE/RUN
10 DB SEATED STRICT PRESS
20 DB ROMANIAN DL (MOD)
30 ALT. RUSSIAN TWISTS
FINISHER
3 SETS
:45 FARMERS HOLD (KB/DB HEAVY)
IMMEDIATELY INTO…
15 PUSH-UPS
30 AIR SQUATS
-REST :30 B/T SETS-
