THURSDAY 12/6

STRENGTH

12M TO ESTABLISH

HEAVY IN COMPLEX

2 HANG CLEAN + 1 CLEAN

WORKOUT

EVERY 3:00X 5 SETS

10 BACK SQUATS #135/95 *FROM FLOOR

100M SLED PUSH (50M OUT AND BACK)

#3X45 PLATES/#2X45 PLATES *STAGGER STARTS AND PLACE PEOPLE ON COMPATIBLE SLEDS