WARM-UP
AMRAP X 4 MINUTES
5 INCHWORM WALKOUTS + 2 HAND RELEASE PUSH-UPS
:30 JUMPING JACKS
:30 HOLLOW HOLD
WORKOUT/CONDITIONING
IN TEAMS OF 3
FOR TIME (10:00 CAP)
1)SKI 125 CALS
- REST 2:00-
2)ROW 150 CALS
-REST 2:00-
3)RIDE 200 CALS
*EVERY THREE MINUTES 5 BURPEES
FINISHER
EMOM X 12 MINUTES
MIN 1 - :30 HANDSTAND HOLD
MIN 2 - :30 HOLLOW HOLD
MIN 3 - :30 REVERSE HANDSTAND (STAND ON TIPPY TOE’S, HEAD LOOKING TO THE SKY, HANDS OVERHEAD REACHING TO THE SKY)
