WARM-UP
AMRAP X 15 MINUTES
15 CAL ROW/BIKE/SKI
5/5 TURKISH GET UPS
:30 SUPERMAN HOLD
BODYBUILDING
3 SETS
20 ALT. DB TWISTING CURLS (MOD)
20 ALT. GORILLA ROWS (MOD)
10 SEATED ARNOLD PRESS (MOD)
-REST 1:30 B/T SETS-
INTO…
2 SETS
20 ALT. SINGLE DB COSSACK SQUATS (LIGHT-MOD)
15 DB SUMO RDL’S (LIGHT-MOD)
10/10 DB FARMER STEP-UPS (20”)(LIGHT -MOD)
*PERFORM 10 ON THE LEFT AND 10 ON THE RIGHT
-REST 1:30 B/T ROUNDS-
INTO,,,
FOR QUALITY
40-30-20-10
BANDED SQUATS HALOS*
AB-MAT SIT-UPS
EMPTY BARBELL CURLS
*USE A HIP CIRCLE BAND ABOVE YOUR KNEES.
