WARM-UP
5 MINUTE COACHES CHOICE
WORKOUT
FUNCTIONAL STRENGTH
5-5-5-5-5
“PAUSING + DEADSTOP” SUMO DL*
*:01 CLEAR PAUSE BELOW THE KNEE EVERY REP. CONTROLLED DESCENT DOWN THE BODY TO A DEADSTOP ON THE GROUND FOR AT LEAST :01. SUPERSET WITH STRICT WIDE GRIP PULL-UPS.
GOAL: YOUR GRIP SHOULD BE SCREAMING AT THE END OF EACH SET. THE GOAL IS TIME UNDER TENSION AND CONTROL.
INTO…
3 SETS
16 ALT. DB TWISTING CURLS (MOD-HEAVY)
14/14 DB TRICEP KICKBACK (LIGHT)
-REST AS NEEDED B/T SETS-
INTO…
3 SETS
20/20 DB LUNGES (LIGHT)
20 DB FRONT RAISE (LIGHT)
20 HANGING KNEE RAISES