WORKOUT
CROSSFIT-
EVERY 5:00 X 3 ROUNDS
10 POWER CLEANS #115/75
15 TOES 2 BAR (SC- HANGING KNEE RAISES)
20 CAL ASSAULT BIKE
FITNESS-
EVERY 5:00 X 3 ROUNDS
15 DB HANG POWER CLEANS
15 V-UPS
20 CAL MACHINE
STRENGTH
EVERY 2:30 X 4 SETS
6 SINGLE LEG RDL, EACH SIDE
15 BENTOVER BARBELL ROWS
