WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 4 MINUTES
8 ALT. GROINERS
8 ALT. COSSACK SQUATS
8 SCAP PUSH-UPS
8 SQUAT JUMPS
WORKOUT A
EMOM X 16 MINUTES
MIN 1 - 15/ 12 CAL ROW
MIN 2 - 20 HAND RELEASE PUSH-UPS
MIN 3 - 10 BOX JUMPS (24/20)
MIN 4 - REST
WORKOUT B
3 SETS
3:00 ON / 1:00 REST
20 CAL STANDING BIKE ERG
20 WALL BALLS (20/14)
MAX AIR SQUATS IN REMAINING TIME
(SCORE IS TOTAL AIR SQUATS ACROSS ALL THE ROUNDS)
