WARM-UP
2:00 CARDIO OF CHOICE
INTO…
8 WRIST CIRCLES
8 CAT COWS
8 WIDE LEG INCH WORM _ PUSH-UP
8 ALT. SAMSON LUNGES
INTO…
GENERAL WARM-UP
AMRAP X 5 MINUTES
25’/25’ DB SUITCASE CARRY
8 DB SUMO STANCE RDL
8 DB GOBLET SUMO SQUAT
8 DB DEAD BUGS
8 PUSH-UPS TO PIKE
WORKOUT
AMRAP X 15 MINUTES
15 DB SUMO DEADLIFTS (50/35)
15 DB DEFICIT PUSH-UPS
15 SIT-UPS
100M DB FARMER CARRY
*GHD OPTIONAL
(SCORE IS ROUNDS + REPS)
POST WORKOUT STRENGTH
8-6-4
BENCH PRESS
*START LIGHT - MODERATE +. OPTION FOR WIDE OR NARROW GRIP.
