ACTIVE RECOVERY
ON A 30:00 RUNNING CLOCK
*PACE SHOULD BE IN OR AROUND “ZONE 2 “ RANGE, 7-80% OF YOUR MAX HEART RATE. THIS IS 30:00 OF CONTINUOUS WORK. PRIORITIZE NASAL BREATHING.
BODYWEIGHT MOVEMENT FLOW
10 SETS FOR QUALITY
5 TEMPO STRICT PULL-UPS (:01 PAUSE AT TOP AND BOTTOM)
10 TEMPO STRICT PUSH-UPS (:01 PAUSE TOP/BOTTOM)
20 BANDED AIR SQUATS*
*USE BAND WRAP AROUND MID-LOW THIGH TO CREATE TENSION.
-REST 1:00 B/T SETS -
