WARM-UP
AMRAP X 5 MINUTES
5 INCHWORM WALKOUTS
10 ALT. LUNGES W/ ROTATION
:20 GLUTE BRIDGE HOLD
INTO…
5 MINUTES DYNAMIC MOBILITY (COACHES CHOICE)
INTO…
5 MINUTES POINTS OF PERFORMANCE FOR THE RUSSIAN KB SWINGS
WORKOUT
FOR TIME
21-15-9-6-3
CALORIES BIKE/ROW/SKI
RUSSIAN KB SWING
FINISHER
3 SETS
20 ALT. DB HAMMER CURLS
20 BANDED TRICEP PUSH-DOWNS