THURSDAY 2/2

julia
Thursday, February 2, 2023 - 01:30

WARM-UP

AMRAP X 5 MINUTES

5 INCHWORM WALKOUTS

10 ALT. LUNGES W/ ROTATION

:20 GLUTE BRIDGE HOLD

INTO…

5 MINUTES DYNAMIC MOBILITY (COACHES CHOICE)

INTO…

5 MINUTES POINTS OF PERFORMANCE FOR THE RUSSIAN KB SWINGS

WORKOUT

FOR  TIME

21-15-9-6-3

CALORIES BIKE/ROW/SKI

RUSSIAN KB SWING

FINISHER

3 SETS

20 ALT. DB HAMMER CURLS

20 BANDED TRICEP PUSH-DOWNS


CIRCHIIT