THURSDAY 2/22

WORKOUT

EVERY 3 MINUTES X 5 ROUNDS

1:30 MAX CALS

INTO 50' DB OH WALKING LUNGE* SWITCH DB AT 25'

*SCORE TOTAL CALS

-REST 5:00-

AMRAP X 15 MINUTES

5 CAL

5 AIR SQUATS

10/10, 15/15... INCREASING BY 5S

*SCORE TOTAL REPS