THURSDAY 2/27

STRENGTH/CORE
5 SETS OF
:30 HEAVY BARBELL FRONT RACK HOLD*
:30 HEAVY DB SUITCASE HOLD
40 WEIGHTED RUSSIAN TWIST
REST 1:30
*CAN SUB BARBELL HOLD FOR KB FRONT RACK HOLD

WORKOUT
3 RFT
30 PUSH UPS WITH HANDS ON DB'S
30 DB BOX STEP UPS #35/20