julia Thursday, February 27, 2025 - 01:37 You are here Home Blog THURSDAY 2/27 STRENGTH/CORE 5 SETS OF :30 HEAVY BARBELL FRONT RACK HOLD* :30 HEAVY DB SUITCASE HOLD 40 WEIGHTED RUSSIAN TWIST REST 1:30 *CAN SUB BARBELL HOLD FOR KB FRONT RACK HOLD WORKOUT 3 RFT 30 PUSH UPS WITH HANDS ON DB'S 30 DB BOX STEP UPS #35/20