julia Thursday, February 29, 2024 - 00:45 You are here Home Blog THURSDAY 2/29 WORKOUT EMOM X 30 MINUTES 1. 500/400M BIKE 2. 10 DEVILS PRESS 3. 15 SIT UPS 4. 20 WALL BALLS 5. REST COOL DOWNÂ 10:00 MACHINE OF CHOICE (ZONE 2)
