WARM-UP
2:00 CARDIO OF CHOICE
AMRAP X 5 MINUTES
5 CAT/COWS
10 ALT. STEP-UPS
10 KB DEADLIFTS
10 UP-DOWNS
INTO…
2 ROUNDS
6 EMPTY BARBELL RDL’S
6 BOX JUMPS
6/6 SINGLE ARM RUSSIAN KB SWINGS
6 BURPEES
WORKOUT
AMRAP X 10 MINUTES
15 BOX JUMPS (24/20)
10 RUSSIAN KB SWINGS (53/35)
10 BURPEES
(SCORE IS ROUNDS + REPS)
POST WORKOUT STRENGTH
ON A 15 MINUTE RUNNING CLOCK
5X5 DEADLIFT (MODERATE WEIGHT FOR ALL 5 SETS)
IMMEDIATELY INTO…
10 MINUTES ZONE 2 (BIKE/SKI/ROW/RUN)
